about push

Our focus at Push Functional Fitness is on using functional fitness, core-focused strength training, cardiovascular conditioning, and nutrition to achieve client goals for a healthier more energized lifestyle.  A trainer will motivate you, teach you, and push you toward these goals, with a personalized life-coach approach.  Training does not end at the fitness studio, as Push trainers are on call 24/7 to help you incorporate functional fitness into all aspects of your life.  Our approach is multi-dimensional. In addition to providing structured workouts, we suggest ways to burn more calories throughout the day, share healthy recipes, and even help you grocery shop.  We directly take you “under our wing” to address your needs & goals and get you to where you want to be!

Push Functional Fitness provides individual and group offerings:

• private personal training
• wellness coaching
• fitness classes
• group training
• nutrition
• resistance stretching
• corporate wellness
• adventure outings

Push is locally owned and operated by Erika Gudgeon, and is the result of her vision to empower individuals to live a life of adventure.

If you are reading this, congratulations you have taken the first step!  Email or call to schedule your first appointment.